Liver Detoxification - Human & Disease

Liver Detoxification

 

Liver Detox:

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder.

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Liver-Detox







Liver Detoxification Process:

By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Liver-Detoxification






Liver Detox. Diet Plan:

Of the many nutrients required for liver detox, how do we know which are needed most? The answer is they’re all important with many more valuable nutrients in foods yet to be discovered. So a diet full of a variety of organic, unprocessed foods fresh vegetables and fruits, whole nuts and seeds, and high-quality protein (including whole eggs) should contain adequate amounts to support liver detox. Organic foods have more of these important nutrients and fewer toxins such as pesticides (an additional burden for the liver).

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Liver-Detox







The signs and symptoms of poor liver detox may be very subtle. So how do you know if your liver function needs more support?


Ask yourself the following questions:

❏ Are you sensitive to caffeine (can consume only small amounts or none at all)?

❏ Are you sensitive to perfumes, paints and other chemical smells?

❏ Are you sensitive to certain drugs: benzodiazepines (Valium, Ativan, Xanax), antihistimines (Benadryl,Claritin), certain antibiotics (Bactrim, Erythromycin) and antifungals (Lotrimin)?

❏ Are you sensitive to certain foods: grapefruit, turmeric,curry, chili (capsaicin) or cloves?

❏ Do you eat less than two servings a day of animal protein (meat, fish, whole eggs)?

❏ Are you taking non-steroidal anti-inflammatory drugs (Advil, Aleve)?

❏ Are you taking more than one dose of Tylenol or aspirin per week?

❏ Are you sensitive (even to the smell) to high sulfur-containing foods such as egg yolks, onions, garlic, broccoli or cabbage?

❏ Do you consume more than two alcoholic drinks per day?

❏ Do you eat less than about eight serving of vegetables and fruits per day?

If you answered “yes” to even one or two of these questions, it could indicate poor liver detoxification. Liver function also slows down with age if you don’t keep it going with adequate healthy food.

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Liver-Detoxification










Liver Detoxification Phases:

For ease of study, biochemists discuss liver detox as two chemical pathways, called Phase I and Phase II. Each is associated with specific toxins and nutrients. For simplicity, we’re grouping
them together as “liver detox.” It is important to understand that too
much of one nutrient, even as a food dose, may help one phase while hurting the other. Balance and moderation are key.

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Liver-Detox.








Glutathione: The Detox Key:

The single most important compound for liver detox is a substance called glutathione, the most powerful of antioxidants that the body produces. No single food is high in this natural substance, nor can we take it in supplement form because it’s unstable. Fortunately, the body makes glutathione when we eat a variety of foods and food-based supplements rich in specific nutrients.

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Glutathione-Detox.







Some of the key nutrients the body needs to make glutathione include:

• Lipoic acid found in spinach, broccoli, peas, Brussels sprouts and many other bitter vegetables.

• Sulforaphan from broccoli and kale (highest in broccoli sprouts).

• Gamma tocopherol and alpha tocotrienol from fresh vegetables, nuts and seeds.

• The amino acid cysteine, highest in certain animal proteins, especially whey.

Supplements For Liver Detox:

The process of detoxification normally produces large amounts of unstable chemicals called oxygen free radicals. A diet rich in antioxidants helps sweep up this radical “fall-out” of liver detox. Potent antioxidants found in brightly colored vegetables and fruits include the carotenoids (lycopene, beta carotene, zeaxanthin, lutein) and the full vitamin E complex, especially beta, delta and gamma tocopherol .Food doses of vitamin C (found in the whites of red peppers and citrus, and many other fruits and vegetables) also work with other antioxidants.

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Liver-Detoxification







To spice up your healthy meals, include foods rich in phytonutrients that also assist liver detox. These include citrus peel (make a citrus peel zest, or a marmalade with honey), caraway seeds (grind them just before use), turmeric, ginger, garlic and dill, just to name a few.

Liver detoxification also requires B vitamins, especially thiamine (B1), niacin (B3) and the folates. But avoid the synthetic forms because these have to be detoxed and eliminated through the liver too. Alcohol,in small amounts, can actually help liver detox. In moderation, alcohol is broken down in the liver but by a different mechanism that also requires B vitamins. But excessive alcohol taps into Phase II detoxification where it can cause significant stress.

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Liver-Detoxification








Liver Stresses ( Drugs & Foods ):

If you have a history of liver problems, there are certain foods and drugs best avoided. These include iron from dietary supplements, alcohol and products containing acetaminophen (including Tylenol, Excedrin and other aspirin-free products). These substances can add significant chemical stress to the liver. In addition, avoid the foods you’re sensitive to, and be especially aware of caffeine; if you don’t tolerate it, avoid it!

The liver eliminates toxins through the gall bladder and transports them into the intestines with the help of bile. Fatty foods keep bile flowing, helping the liver do this job. Very low fat diets can reduce bile production and can be dangerous. Likewise, very high fat diets can overwork the gall bladder.
Improving liver function is a key to helping the entire intestine function in a normal healthy way, especially the large intestine.

The liver plays an important role in intestinal function. One of the most important of the liver’s thousands of jobs is disarming toxins by chemically breaking them down and removing them through the intestine via bile through the gall bladder. By filtering the blood, the liver breaks down and eliminates an untold number of toxins that are produced within the body during normal metabolism, and those that enter the body through food and the environment. This is accomplished through a complex process referred to as detoxification, which requires a variety of nutrients that must come from the diet. Many scams lure the public with their miracle liver detox opotions, but the very best way to promote healthy liver function comes from eating real food and avoiding environmental toxins as much as possible.
Liver-Detoxification


Next Post Previous Post